Here we are! Friday fun day. It was strongly requested for us to do more of a boot camp style workout today, So here we have it. Any other requests out there?Send me your ideas in the comments or with the contact us page.
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
2 Rounds, 1 = Worst Stroke, 2= Best Stroke
4 x 50 Kick / Drill
4 x 25 Fast
=600 yds
Main Set
4 x 75 Build Up
300 Free
6 x 50 with 25 Crunches at the 25, build up into the wall and then once finished with crunches dive in and start out fast and get slower.
300 Free
6 x 50 with 5 pullouts at the 25 and Dive back into the pull. Be careful here and don’t go too fast between the pullouts and the dive. Same speed as the 50s above.
= 1500 yds
Warm Down
100 Easy
