Enjoy your swim today!! Force yourself to make it a little harder by doing a full 100 stroke instead of IM. You can do it!!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
100 IM Kick
200 IM Drill
100 IM Swim
20 Seconds rest
=400 yds
Main Set
4 x 100 IM or Full Stroke + 50 Free Fast
200 Free Pull
4 x 100 Free + 50 IM or Stroke Fast
200 Free Pull
15 Seconds Rest
= 1600 yds
Warm Down
100 Easy
