Happy Monday!! We’ve got lots of kicking on the line up today.
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
100 Kick
75 Kick + 25 Swim
50 Kick + 50 Swim
25 Kick + 75 Swim
100 Swim
15 Seconds Rest
=500 yds
Main Set
8 x 75 Build up with Fins
150 Moderate Freestyle / Pull
6 x 75 Kick with Fins
150 Moderate Freestyle / Pull
4 x 75 Fast = O and Easy = E
15 Seconds Rest
= 1650 yds
Warm Down
100 Easy
