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Tag: swimming

A Swim Life - Update - Short Break

A Swim Life – Update – Short Break

Posted on August 26, 2019August 25, 2019 by Coach Sarah

swimming break

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Posted in A Swim Life Blog Tagged break, pregnancy, swimming, update
Swim Workout #12 - Choice - Let's try a little of all the strokes!

Swim Workout #12 – Choice – Let’s try a little of all the strokes!

Posted on August 24, 2018August 25, 2018 by Coach Sarah

Swim Workout #12 – Choice – Let’s try a little of all the strokes!

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Posted in Coaching, Stroke - Choice Tagged 100, choice, stroke, swimming
Swim Workout #6 - Choice - Mix it up

Swim Workout #6 – Choice – Mix it up

Posted on August 10, 2018July 31, 2018 by Coach Sarah

Swim Workout #6 – Choice = 3,000 yards

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Posted in Stroke - Choice, Workouts Tagged 100, 25, 3000 yards, Mix Set, swim drills, swimming, Workout
Swim Workout #4 - Freestyle - 100s

Swim Workout #4 – Freestyle – 100s

Posted on August 6, 2018July 31, 2018 by Coach Sarah

Swim Workout #4 – Freestyle = 3,000 yards

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Posted in Freestyle Tagged 100, 3000 yards, Freestyle, pull, swim drills, swimming, Workout
Swimming Workout Legend

Swimming Workout Legend

Posted on July 31, 2018September 14, 2018 by Coach Sarah

Looking for the meaning behind some of our swim workout terms… Here is our legend.

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Posted in Coaching Tagged Legend, swim drills, swimming, Workout
Swim Workout #1 - Free - Improve your speed

Swim Workout #1 – Free – Improve your speed

Posted on July 30, 2018July 31, 2018 by Coach Sarah

Swim Workout #1 – Free = 3,000 yards

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Posted in Freestyle - Sprint, Workouts Tagged 25, 50, Fast, Freestyle, swimming, Workout
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  • Swim Workout #164 – Choice – 75s
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