Swim Workout #50 – IM – Get a Little Distance in Today Posted on November 21, 2018November 18, 2018 by Coach Sarah Swim Workout #50 – IM – Get a Little Distance in Today Share this:Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Twitter (Opens in new window)Like this:Like Loading...
Swim Workout #18 – Choice – 4/2/1 Ladder Mix Posted on September 7, 2018September 3, 2018 by Coach Sarah Take it for a Swim… Share this:Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Twitter (Opens in new window)Like this:Like Loading...
Swim Workout #4 – Freestyle – 100s Posted on August 6, 2018July 31, 2018 by Coach Sarah Swim Workout #4 – Freestyle = 3,000 yards Share this:Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Twitter (Opens in new window)Like this:Like Loading...
