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Tag: 3100

Swim Workout #57 - Choice - Distance Shifts

Swim Workout #57 – Choice – Distance Shifts

Posted on December 7, 2018December 5, 2018 by Coach Sarah

Swim Workout #57 – Choice – Distance Shifts

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Posted in Stroke - Choice Tagged 25, 3100, 400, choice, Diving, pull outs, sprint
Swim Workout #55 - Freestyle - Get your Kick Straight!

Swim Workout #55 – Freestyle – Get your Kick Straight!

Posted on December 3, 2018December 1, 2018 by Coach Sarah

Swim Workout #54 – Freestyle – Get your Kick Straight!

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Posted in Coaching, Freestyle Tagged 200, 3100, FINS, kick
Swim Workout #34 - Freestyle - 5/4/3...

Swim Workout #34 – Freestyle – 5/4/3…

Posted on October 15, 2018October 13, 2018 by Coach Sarah

Swim Workout #31 – Freestyle – 5/4/3…

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Posted in Coaching, Freestyle Tagged 3100, 500, distance, ladder
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