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Tag: 2900

Swim Workout #108 - Choice - Breaststroke Day

Swim Workout #108 – Choice – Breaststroke Day

Posted on April 5, 2019April 4, 2019 by Coach Sarah

Swim Workout #108 – Choice – Breaststroke Day

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Posted in Stroke - Choice Tagged 200 stroke, 2900, Breaststroke
Swim Workout #104 - IM - Fun with 100s

Swim Workout #104 – IM – Fun with 100s

Posted on March 27, 2019March 23, 2019 by Coach Sarah

Swim Workout #104 – IM – Fun with 100s

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Posted in IM Tagged 100 IM, 2900, 50, best stroke
Swim Workout #96 - Choice - Best & Worst...

Swim Workout #96 – Choice – Best & Worst…

Posted on March 8, 2019March 7, 2019 by Coach Sarah

Swim Workout #96 – Choice – Best & Worst…

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Posted in Stroke - Choice, Workouts Tagged 100, 2900, 50, best stroke, worst stoke
Swim Workout #83 - IM -  150s

Swim Workout #83 – IM – 150s

Posted on February 6, 2019February 5, 2019 by Coach Sarah

Swim Workout #83 – IM – 150s

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Posted in IM Tagged 150, 2900, Build, variable speed
Swim Workout #79 - Freestyle -  8 x

Swim Workout #79 – Freestyle – 8 x

Posted on January 28, 2019January 27, 2019 by Coach Sarah

Swim Workout #79 – Freestyle – 8 x

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Posted in Freestyle Tagged 100, 2900, FINS, kick
Swim Workout #77 - IM - Move It

Swim Workout #77 – IM – Move It

Posted on January 23, 2019January 22, 2019 by Coach Sarah

Swim Workout #77 – IM – Move It

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Posted in IM Tagged 2900, 4 Rounds, 50, Fast
Swim Workout #69 - Choice - 150/75 +

Swim Workout #69 – Choice – 150/75 +

Posted on January 4, 2019December 31, 2018 by Coach Sarah

Swim Workout #69 – Choice – 150/75 +

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Posted in Coaching, Stroke - Choice Tagged 150, 2 turn 50s, 2900, 75
Swim Workout #62 - IM - IM Mixer

Swim Workout #62 – IM – IM Mixer

Posted on December 19, 2018December 18, 2018 by Coach Sarah

Swim Workout #62 – IM – IM Mixer

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Posted in IM Tagged 2900, 50, ladder, Mix
Swim Workout #56 - IM - Challenge Yourself

Swim Workout #56 – IM – Challenge Yourself

Posted on December 5, 2018December 4, 2018 by Coach Sarah

Swim Workout #56 – IM – Challenge Yourself

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Posted in IM Tagged 2900, no free IM, stroke
Swim Workout #54 - Choice - Count Your Strokes

Swim Workout #54 – Choice – Count Your Strokes

Posted on November 30, 2018November 27, 2018 by Coach Sarah

Swim Workout #54 – Choice – Count Your Strokes

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Posted in Coaching Tagged 200, 2900, Count, stroke
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