Category: Workouts
Swim Workout #6 – Choice – Mix it up
Swim Workout #6 – Choice = 3,000 yards
Swim Workout #4 – Freestyle – 100s
Swim Workout #4 – Freestyle = 3,000 yards
Swim Workout #3 – Choice – Get outside your comfort zone!
Swim Workout #3 – Choice = 3,000 yards
Swim Workout #2 – IM
Swimming IM Workout = 2,900 yards
Swim Workout #1 – Free – Improve your speed
Swim Workout #1 – Free = 3,000 yards
