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Category: Workouts

Swim Workout #19 - Freestyle - Build Up!

Swim Workout #19 – Freestyle – Build Up!

Posted on September 10, 2018September 3, 2018 by Coach Sarah

Swim Workout #19 – Freestyle – Build Up!

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Posted in Freestyle Tagged Build, Freestyle
Swim Workout #18 - Choice - 4/2/1 Ladder Mix

Swim Workout #18 – Choice – 4/2/1 Ladder Mix

Posted on September 7, 2018September 3, 2018 by Coach Sarah

Take it for a Swim…

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Posted in Stroke - Choice, Workouts Tagged 400, 8 x 25, choice, Fast Turns, pull
Swim Workout #17 - IM - Swim for it!

Swim Workout #17 – IM – Swim for it!

Posted on September 5, 2018September 3, 2018 by Coach Sarah

Swim Workout #17 – IM – Swim for it!

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Posted in Coaching, IM Tagged 200 IM, IM, kick
Swim Workout #16 - Freestyle - Distance

Swim Workout #16 – Freestyle – Distance

Posted on September 1, 2018 by Coach Sarah

Swim Workout #16 – Freestyle – Distance

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Posted in Coaching, Freestyle - Distance Tagged 300, distance, ladder, swim workout
Swim Workout #15 - Choice - Try Your Worst Stroke

Swim Workout #15 – Choice – Try Your Worst Stroke

Posted on August 31, 2018August 26, 2018 by Coach Sarah

Swim Workout #15 – Choice – Try Your Worst Stroke

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Posted in Coaching, Stroke - Choice, Workouts Tagged 2800 yds, 75, best stroke, choice, worst stoke
Swim Workout #12 - Choice - Let's try a little of all the strokes!

Swim Workout #12 – Choice – Let’s try a little of all the strokes!

Posted on August 24, 2018August 25, 2018 by Coach Sarah

Swim Workout #12 – Choice – Let’s try a little of all the strokes!

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Posted in Coaching, Stroke - Choice Tagged 100, choice, stroke, swimming
Swim Workout #11 - IM - Mixing It Up

Swim Workout #11 – IM – Mixing It Up

Posted on August 22, 2018August 18, 2018 by Coach Sarah

Swim Workout #11 – IM

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Posted in Coaching, IM Tagged no free IM
Swim Workout #10 - Freestyle - 1 Mile for Time

Swim Workout #10 – Freestyle – 1 Mile for Time

Posted on August 20, 2018August 18, 2018 by Coach Sarah

Take it for a Swim…

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Posted in Freestyle - Distance, Workouts Tagged 1650, distance
Swim Workout #9 - Choice -

Swim Workout #9 – Choice –

Posted on August 17, 2018August 7, 2018 by Coach Sarah

Take it for a Swim…

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Posted in Freestyle, Stroke - Choice, Workouts Tagged 150, 2750, 300, choice
Swim Workout #8 - IM - IM without Freestyle, On No...

Swim Workout #8 – IM – IM without Freestyle, On No…

Posted on August 15, 2018August 7, 2018 by Coach Sarah

Take it for a Swim…

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Posted in Freestyle, Stroke - Choice, Workouts Tagged 150 IM, IM, no free IM
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