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Category: Workouts

Swim Workout #41 - IM - Happy Halloween

Swim Workout #41 – IM – Happy Halloween

Posted on October 31, 2018October 28, 2018 by Coach Sarah

Swim Workout #41 – IM – Happy Halloween

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Posted in Coaching, IM Tagged 100, 3000, IM
Swim Workout #40 - Freestyle - 4 x Ladder

Swim Workout #40 – Freestyle – 4 x Ladder

Posted on October 29, 2018October 26, 2018 by Coach Sarah

Swim Workout #40 – Freestyle – 4 x Ladder

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Posted in Coaching, Freestyle - Sprint Tagged 3000, kick, ladder
Swim Workout #39 - Choice - Crunch Time

Swim Workout #39 – Choice – Crunch Time

Posted on October 26, 2018October 19, 2018 by Coach Sarah

Swim Workout #39 – Choice – Crunch Time

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Posted in Stroke - Choice Tagged 200, 3000, 400, choice, Crunches, pull outs
Swim Workout #38 - IM - Just Keep Swimming

Swim Workout #38 – IM – Just Keep Swimming

Posted on October 24, 2018October 19, 2018 by Coach Sarah

Swim Workout #38 – IM – Just Keep Swimming

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Posted in Coaching, IM Tagged 3000, IM, Mix Set
Swim Workout #37 - Freestyle - Let's Go!

Swim Workout #37 – Freestyle – Let’s Go!

Posted on October 22, 2018October 19, 2018 by Coach Sarah

Swim Workout #37 – Freestyle – Let’s Go!

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Posted in Freestyle Tagged 200, 2900, 400
Swim Workout #36 - Choice - 1,2,3...

Swim Workout #36 – Choice – 1,2,3…

Posted on October 19, 2018October 13, 2018 by Coach Sarah

Swim Workout #36 – Choice – 1,2,3…

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Posted in Stroke - Choice Tagged 2600, Treading
Swim Workout #35 - IM -  4 Rounds

Swim Workout #35 – IM – 4 Rounds

Posted on October 17, 2018October 13, 2018 by Coach Sarah

Swim Workout #35 – IM – 4 Rounds

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Posted in IM Tagged 100, 2900, 4 Rounds, 50
Swim Workout #34 - Freestyle - 5/4/3...

Swim Workout #34 – Freestyle – 5/4/3…

Posted on October 15, 2018October 13, 2018 by Coach Sarah

Swim Workout #31 – Freestyle – 5/4/3…

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Posted in Coaching, Freestyle Tagged 3100, 500, distance, ladder
Swim Workout #33 - Choice - Swim Boot Camp

Swim Workout #33 – Choice – Swim Boot Camp

Posted on October 12, 2018October 8, 2018 by Coach Sarah

Swim Workout #33 – Choice – Swim Boot Camp

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Posted in Stroke - Choice Tagged 2950, 50, Diving, pull outs
Swim Workout #32 - IM - Mix it Up

Swim Workout #32 – IM – Mix it Up

Posted on October 10, 2018October 8, 2018 by Coach Sarah

Swim Workout #32 – IM – Mix it Up

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Posted in Coaching, IM Tagged 50, Mix
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