Skip to content
A Swim Life
Virtual Swim Coaching & Free Workouts
Sign In  |  Register
0 items - $0.00 Checkout
  • Home
  • About
  • Online Coaching
  • Swim Workouts
  • Legend
  • Contact Us

Category: Freestyle

Swim Workout #91 - Freestyle - Drop It

Swim Workout #91 – Freestyle – Drop It

Posted on February 25, 2019February 26, 2019 by Coach Sarah

Swim Workout #91 – Freestyle – Drop It

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in Coaching, Freestyle Tagged 75, drop a stroke, Fast / Easy, FINS
Swim Workout #88 - Freestyle - 5 Seconds Plus

Swim Workout #88 – Freestyle – 5 Seconds Plus

Posted on February 18, 2019February 17, 2019 by Coach Sarah

Swim Workout #88 – Freestyle – 5 Seconds Plus

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in Freestyle Tagged +5, 3000, broken
Swim Workout #79 - Freestyle -  8 x

Swim Workout #79 – Freestyle – 8 x

Posted on January 28, 2019January 27, 2019 by Coach Sarah

Swim Workout #79 – Freestyle – 8 x

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in Freestyle Tagged 100, 2900, FINS, kick
Swim Workout #76 - Freestyle - Monday Mix

Swim Workout #76 – Freestyle – Monday Mix

Posted on January 21, 2019January 20, 2019 by Coach Sarah

Swim Workout #76 – Freestyle – Monday Mix

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in Freestyle Tagged 150, 2600, Mix Set, Treading Water
Swim Workout #73 - Freestyle - Go Faster!!

Swim Workout #73 – Freestyle – Go Faster!!

Posted on January 14, 2019January 11, 2019 by Coach Sarah

Swim Workout #73 – Freestyle – Go Faster!!

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in Coaching, Freestyle Tagged 100, 200, 2850, Mix
Swim Workout #70 - Freestyle -  Ladder Pull

Swim Workout #70 – Freestyle – Ladder Pull

Posted on January 7, 2019January 5, 2019 by Coach Sarah

Swim Workout #70 – Freestyle – Ladder Pull

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in Freestyle Tagged 400, Doubles, ladder
Swim Workout #61 - Freestyle - 200 Pace

Swim Workout #61 – Freestyle – 200 Pace

Posted on December 17, 2018December 16, 2018 by Coach Sarah

Swim Workout #61 – Freestyle – 200 Pace

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in Freestyle Tagged 3000, 50, Fast / Easy, Mid-Distance, Pace
Swim Workout #55 - Freestyle - Get your Kick Straight!

Swim Workout #55 – Freestyle – Get your Kick Straight!

Posted on December 3, 2018December 1, 2018 by Coach Sarah

Swim Workout #54 – Freestyle – Get your Kick Straight!

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in Coaching, Freestyle Tagged 200, 3100, FINS, kick
Swim Workout #52 - Freestyle - Plus a 25 Fast

Swim Workout #52 – Freestyle – Plus a 25 Fast

Posted on November 26, 2018November 25, 2018 by Coach Sarah

Swim Workout #52 – Freestyle – Plus a 25 Fast

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in Freestyle Tagged 3000, 50, 75, FINS, Freestyle, ladder, sprint
Swim Workout #49 - Freestyle - 4 x Ladder

Swim Workout #49 – Freestyle – 4 x Ladder

Posted on November 19, 2018November 18, 2018 by Coach Sarah

Swim Workout #49 – Freestyle – 4 x Ladder

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in Freestyle Tagged 3000, FINS, ladder
image_pdfPDF - Pool Readyimage_printPrint - Pool Ready
Posts navigation
Old →
← New

Subscribe to A Swim Life via Email

Enter your email address to subscribe to A Swim Life and receive notifications of new workouts by email.

Join 166 other subscribers

Recent Workouts

  • A Swim Life – Update – Short Break
  • Swim Workout #164 – Choice – 75s
  • Swim Workout #163 – IM – 2 Strokes

Pages

  • About Coach Sarah
  • Booking Form
  • Booking Received
  • Coach Recommendations
  • Contact Us
  • HOME
  • My account
  • Pinterest
  • Swim Workouts
  • Virtual Swim Coach
    • A Swim Life Disclaimer
    • Cart
    • Checkout
    • Directions to upload a YouTube Video

Archives

Recent Comments

  • Swim Workout #164 - Choice - 75s - A Swim Life on Swimming Workout Legend
  • Swim Workout #154 - Freestyle - Broken 500s | A Swim Life on Swimming Workout Legend

Tags

2 turn 50s 4 Rounds 25 50 75 100 100 IM 150 200 200 IM 300 400 500 2700 2900 2950 3000 3050 3100 3200 best stroke breathing broken Build choice distance Dive Diving Fast Fast / Easy FINS Freestyle IM kick ladder Mix Mix Set pull outs pyramid sprint stroke swimming Treading Water Workout worst stoke

swim swam


News Swimming News by SwimSwam

@ASwimLife

@ASwimLife

Subscribe to A Swim Life via Email

Enter your email address to subscribe and receive notifications of new Workouts by email.

Theme by Out the Box
%d