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Swim Workout #17 - IM - Swim for it!

Swim Workout #17 – IM – Swim for it!

Posted on September 5, 2018September 3, 2018 by Coach Sarah

Swim Workout #17 – IM – Swim for it!

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Posted in Coaching, IM Tagged 200 IM, IM, kick
Swim Workout #16 - Freestyle - Distance

Swim Workout #16 – Freestyle – Distance

Posted on September 1, 2018 by Coach Sarah

Swim Workout #16 – Freestyle – Distance

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Posted in Coaching, Freestyle - Distance Tagged 300, distance, ladder, swim workout
Swim Workout #15 - Choice - Try Your Worst Stroke

Swim Workout #15 – Choice – Try Your Worst Stroke

Posted on August 31, 2018August 26, 2018 by Coach Sarah

Swim Workout #15 – Choice – Try Your Worst Stroke

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Posted in Coaching, Stroke - Choice, Workouts Tagged 2800 yds, 75, best stroke, choice, worst stoke
Swim Workout #14 - IM - Mix It Up!

Swim Workout #14 – IM – Mix It Up!

Posted on August 29, 2018August 26, 2018 by Coach Sarah

Swim Workout #14 – IM – MIX it Up

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Posted in Coaching Tagged IM, Mix Set
Swim Workout # 13 - Freestyle - Time to go Fast!!

Swim Workout # 13 – Freestyle – Time to go Fast!!

Posted on August 27, 2018August 26, 2018 by Coach Sarah

Swim Workout # 13 – Freestyle – Time to go Fast!!

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Posted in A Swim Life Blog, Coaching Tagged 100 fast, Freestyle, sprint
Swim Workout #12 - Choice - Let's try a little of all the strokes!

Swim Workout #12 – Choice – Let’s try a little of all the strokes!

Posted on August 24, 2018August 25, 2018 by Coach Sarah

Swim Workout #12 – Choice – Let’s try a little of all the strokes!

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Posted in Coaching, Stroke - Choice Tagged 100, choice, stroke, swimming
Swim Workout #11 - IM - Mixing It Up

Swim Workout #11 – IM – Mixing It Up

Posted on August 22, 2018August 18, 2018 by Coach Sarah

Swim Workout #11 – IM

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Posted in Coaching, IM Tagged no free IM
Swimming Workout Legend

Swimming Workout Legend

Posted on July 31, 2018September 14, 2018 by Coach Sarah

Looking for the meaning behind some of our swim workout terms… Here is our legend.

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Posted in Coaching Tagged Legend, swim drills, swimming, Workout
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