Good Morning! Don’t forget the kick board. You’ll need it today.
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
Main Set
200 IM Kick
200 IM Swim
8 x 25 Choice
300 IM
300 M Swim
15 Seconds Rest
12 x 25 FAST / EASY Choice, 10 Seconds Rest
=1500 yds
Warm Down
100 Easy
