Go get after it today! Feel free to throw in paddles or fins when you wish.
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
Main Set
100 IM
100 Stroke
100 Free
200 IM
200 Stroke
200 Free
300 IM (75 of each stroke)
300 Free
15-30 Seconds Rest as needed. Take more rest between rounds of 1, 2, and 3.
= 1500 yds
Warm Down
100 Easy
