Happy Wednesday! We have a fast IM set today. This one is great if you have an upcoming meet.
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Main Set
4 x 25
4 x 50
4 x 75
All of the above, build up to fast within each distance. IM order or Free, 15 Seconds Rest
8 x 50 FAST turns and finishes, 15 Seconds Rest
16 x 25 Variable Sprint, IM order by rounds of 4, 10 Seconds Rest
= 1400 yds
Warm Down
100 Easy
