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Good morning. We have a solid set with lots of variable speeds and sprint distances. Enjoy it!
Warm Up
 400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
Main Set
2 Rounds, 15 Seconds Rest
100 Pull
2 x 50 Build
200 Pull
2 x 100 Fast / Easy by 25
——————
Â
16 x 25, 10 Seconds Rest
#1=Kick
#2 = FAST start
#3 = Build up to FAST finish
#4 = All FAST
Â
= 1600 yds
Warm Down
100 EasyÂ
