Friday Funday is here!!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
4 x 2-Turn 50s – IM order
4 x 2-Turn 50s – Freestyle / Choice
FAST turns & perfect, rest as needed
=400 yds
Main Set
400 IM or Choice
4 x 150 ( 50 Free, 50 Choice FAST, 50 Free) – 15 Seconds Rest
200 IM or Choice
8 x 25 Choice FAST w/Dive at Deep End – 15 Seconds Rest
= 1400 yds
Warm Down
100 Easy
