Happy Monday Everyone! Just a reminder to contact me if you need any help with your stroke or any other swim advice. I’m here for you! Check out this page.
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
2 x 100 Kick /Drill /Kick /Swim by 25
50 Swim
4 x 25 Build up
Do everything above again…
10 seconds rest
=700 yds
Main Set
400 Pull
3 x 100 Build Up
300 Pull
4 x 50 Fast
200 Pull
Rest as needed
= 1400 yds
Warm Down
100 Easy
