Get out there this morning and show off to those New Year’s Resolution new swimmers. Watch out the gym might be busy!!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
https://aswimlife.com/2018/07/31/swim-workout-legend/ 6 x 75 Kick / Drill / Swim
O = Free
E = Stroke
10 Seconds Rest
=400 yds
Main Set
4 x ( 150 Free build + 50 stoke fast), 15 seconds rest between each round
4 x ( 75 Free build + 25 stoke fast) all Kick, 15 seconds rest between each round
8 x 50 – 2 turn 50s – start in the middle of the pool and focus on great flips & stroke turns. Fast pace in and out of the walls. 10 Seconds rest
= 1600 yds
Warm Down
100 Easy
