Good Morning! It is New Year’s Eve here. Here is a distance workout to help ring in the New Year!! What is your swimming goal for this next year? Share in the comments section.
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
Main Set
800 Pull, Breathe 3 / 5 by 25
6 x 100 Descend 1-3, 4-6
15 Seconds Rest
400 with Paddles
4 x 50 Fast / Easy by 50, Go right into easy after a fast 50
= 2000 yds
Warm Down
100 Easy
