Good Morning. Off to a great start today. Keep at it since it is almost Christmas! Today we have a longer drill set, but is should be fun.
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
2 Rounds (#1 = Fly for the 1st 50 , 75, 100, Back for the 2nd 50, 75, 100, #2 = Breast for the 1st 50 , 75, 100, Free for the 2nd 50, 75, 100)
2 x 50 Kick
2 x 75 Drill
2 x 100 Swim
15 Seconds Rest
=900 yds
Main Set
400 Free Pull
8 x 50 IM order build up – 15 Seconds Rest
12 x 25 VS IM order (no free round) – 10 seconds rest – make the easy 25 your rest
= 1100 yds
Warm Down
100 Easy
