Today we will have lots of full stroke sets. Pick a stroke to focus on or do IM. Challenge yourself something new today!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
Main Set
200 Free, Pull if you wish
4 x 100 All Stroke Choice – Feel free to mix it up. For instance 50 Fly / 50 Back
4 x 50 Stroke Choice Kick
200 Free, Paddles if you wish
4 x 75 IM (no free)
8 x 25 Stoke Choice Kick
10-15 Seconds Rest – Do this whole set with little rest between the distances
= 1500 yds
Warm Down
100 Easy
