Looking for a little IM distance set. This one is for you!!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
4 x 100 IM Order
Kick / Drill / Kick / Swim by 25
15 Seconds Rest
=400 yds
Main Set
100 IM
100 Free
200 IM
200 Free
300 IM
300 Free
400 IM 🙂
Work the IM portions and the free portions can be moderate.
20 Seconds Rest
= 1600 yds
Warm Down
100 Easy
