Go get after it today!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
2 x 25 Kick
2 x 50 Swim
2 x 75 Kick
100 Drill
2 x 75 Build
2 x 50 Swim
2 x 25 Build
10-15 Seconds Rest
=700 yds
Main Set
8 x 75 Pull Descend 1-4, 5-8
6 x (75 + 25 Fast) Fins
4 x (50 + 50 Fast) Swim
5 Seconds rest before the 25 Fast. 15 Seconds after.
= 1600 yds
Warm Down
100 Easy
