Let’s Just get in and knock this one out today! Enjoy the weekend ahead.
Are you training for any events coming up? Comment below to let me know!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
6 x 100
O = Best Stroke / Free by 25
E = Worst Stroke / Free by 25
10-15 Seconds Rest
=600 yds
Main Set
4 x 200
1= Pull
2 = Negative Split
3 = Pull
4 = Build
20 Seconds Rest
12 x 25 D 1-4, 5-8, 9-12 Each set is a different stroke
10 Seconds Rest
8 x 50 Kick with Board – 25 Crunches of various types for each 50 at the 25 mark
10 Seconds Rest
= 1500 yds
Warm Down
100 Easy
