It is Halloween!! It will be a busy night so get out there early and swim before work and family events take over tonight. Throw in some fly on the 100s for Halloween!! I dare you…Enjoy!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
4 x (25 Kick + 50 Drill + 25 Swim)
IM Order
10 Seconds Rest
=400 yds
Main Set
4 x 100 IM
100 Free Easy
4 x 50 IM order
100 Free Easy
4 x 100 Stoke / Free by 25 – Or make it tougher by doing a 100 of a full stroke….
100 Free Easy
8 x 25 IM Kick
15 Seconds Rest on everything, but feel free to take a quick water break after the 100 Freestyles.
= 1700 yds
Warm Down
100 Easy
