Here we are again. Get up this morning and make sure you get your swim in! You won’t regret it.
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
12 x 25
1-4 = Kick
5-8 = Build
9-12 = Fast
10 Seconds Rest
=300 yds
Main Set
All Rounds D 1-4
4 x 50 Swim
4 x 75 Swim
4 x 100 Fins
4 x 75 Fins
4 x 50 Fins
15 seconds rest
8 x 50
Kick with Fins – Fast / Easy by 12 1/2
= 1800 yds
Warm Down
100 Easy
