Good Morning. Today’s set has a solid mix of IM, choice stroke, and freestyle. Do your best to swim all the way through the main set without taking more then the requested amount of rest. There is a 200 in the middle that is meant to be a slower active recovery. Enjoy your swim!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
Main Set
3 x 100 IM Build
3 x 100 Free Fast / Easy by 25
3 x 100 Choice (D 1-3)
200 Free Pull (This is meant to be active recovery)
4 x 50 IM Order Build
4 x 50 Free Fast / Easy by 12 1/2
4 x 50 Choice (D 1-4)
15 Seconds Rest
= 1700 yds
Warm Down
100 Easy
