TGIF!! Enjoy your swim today.
If you are at a point that you would like some extra stroke technique help, check out what A Swim Life can offer you. Your swimming coach is just a call away!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
1 x (25 Kick, 50 Swim, 75 Kick, 100 Swim) – Choice
1 x (100 Kick, 75 Swim, 50 Kick, 25 Swim) – Freestyle
1 x (100 Kick, 75 Swim, 50 Kick, 25 Swim) – Freestyle
15 Seconds Rest
=500 yds
Main Set
2 Rounds x
100 Choice
200 IM
300 Free/Pull
20 Seconds Rest
Tread Water for 5-8 Minutes
= 1200 yds + Treading Water time
Warm Down
100 Easy
