Hope you all had an excellent weekend! I’ve been doing these workouts now for a few months. What do you think? Let me know in the comments as you try these workouts out! Enjoy your swim!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
2 x 25 Kick
2 x 50 Swim
2 x 75 Kick
2 x 100 Build
15 Seconds Rest
=500 yds
Main Set
Warm Down
100 Easy
