I’ve got a shorter workout for you today. A mix of distances and a 5 minute treading session. It might be shorter distance but it shouldn’t be easy…
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
12 x 25 Variable Sprint, Choice stroke. Change up your stroke after every set of 4.
15 Seconds Rest
=300 yds
Main Set
6 x 150 Pull, Descend 1-3, 4-6 – 30 Seconds Rest
4 x 100 Kick, Fast Flags – 20 Seconds Rest
2 x 75 Fast – 30 Seconds Rest
= 1450 yds
Warm Down
100 Easy
