This is a great workout to get a little practice in for your triathlon coming up…. Long and strong wins the race!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
4 x 75
#1 = Kick
#2 = Drill
#3 = Kick
#4 = Swim
15 Seconds Rest
=400 yds
Main Set
4 x 400
O = Fins
E = Paddles with Kick
30 Seconds Rest
12 x 25 (4 x (Descend 1-4) ) Feel free to do this Choice, but keep each a whole the same stroke)
15 Seconds Rest
= 1600 yds
Warm Down
100 Easy
