Let’s get to it today! No Drill sets…Swim fast!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Set #1
The first one is Stroke and the second one is free. Feel free to do IM order on the Stroke or IM without the free on the 75s or 150s. 15 seconds rest on all the sets and then up to 30 seconds rest between the distances if needed.
2 x 50 Drill
2 x 75 Swim
2 x 100 Kick
2 x 125 Swim
2 x 150 Kick
2 x 175 Build
2 x 200 Fast / Easy by 25
= 1650 yds
Set #2
8 x 50 Build
O = Best Stroke
E – Worst Stroke
= 400 yds
Warm Down
100 Easy
