IM Day is here! Today we are mixing up your typical IM and adding in a few broken 75s to start and then the main set is full of different distances and strokes. Enjoy!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
2 Rounds of the set below, 15 Seconds Rest
50 Fly Drill + 25 Back
50 Back Drill + 25 Breast
50 Breast Drill + 25 Free
75 Free
=600 yds
Main Set
100 IM Moderate
200 Stroke / Free by 25
8 x 25 iM Order / Free by 25
400 Stroke / Free by 25
100 IM Moderate
200 Stroke / Free by 25
4 x 50 Kick, IM order, Fast inside the flags
15 Seconds Rest
= 1400 yds
Warm Down
100 Easy
