Good Morning! I really like to tread water, but I always leave it to the end and sometimes we don’t get to it. So today, let’s get out there and tread early. If you want a prop, don’t forget to bring one from home if your pool doesn’t have anything.
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
Tread water for 5 minutes
Use a medicine ball of your choice, water brick, bucket, or whatever you can find around the pool
Alternate treading water for 15 seconds with item of your choice raised and 15 seconds without the item raised.
Main Set
Review the set below…Of the 100/75/50s all of these should be moderate pace freestyle with about 10 seconds rest. All of the 25s will be super fast!! Take 20 seconds rest after the 25s. Feel free to use fins for all but the 200s.
- 4 ( 100 + 25)
- 200 Pull Breathing every 3/5 by 25
- 4 ( 75 + 25)
- 200 Negative Split
- 4 ( 50 + 25)
Warm Down
100 Easy
