Looking to change things up in your usual IM set? Here is one that will make you think a little bit.
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
3 x 100 Kick – 15 seconds rest
#1 = IM
#2 = stroke
#3 = Free
4 x 50 Descend 1 – 4 – Choice – 10 seconds rest
=500 yds
Main Set
12 x 75 – 20 seconds rest
#1 = IM
#2 = stroke
#3 = Free
#4 = Easy
Do this three times around and build up each 75 to super fast!
8 x 50 Stroke – F/E by 50 – 10 seconds rest
8 x 25 VS Stroke, keep 4 25s the same stroke – 10 seconds rest
=1,500 yds
Warm Down
100 Easy
