Enjoy a small distance workout today!
400 Swim / 200 Kick / 200 Pull
= 800 yds
2 Rounds, 10 Seconds Rest
100 Kick
4 x 25 Build
100 Swim
=600 yds
3 x 400 – 30 seconds rest
Swim them all with long and strong stocks. A speed you can maintain that is fast for the entire 400.
1 = pull
2 = paddles
3 = swim
Treading Water for 5 minutes at least or until your practice time is up.
= 1200 yds + Treading Time
100 Easy
It’s Friday again!! YAY! I’m all about getting the yards in today. 500s are on the workout. Go out there and swim long and strong and before you know it you’ll be off to enjoy your weekend with a solid workout behind you. This workout might have some distance freestyle mostly, but I did throw in some stroke for those that want to branch out!
400 Swim / 200 Kick / 200 Pull
= 800 yds
8 x 50
D 1-4, 5-8
Each 4 should be the same stroke
= 400 yds
3 x 500 – 30 seconds rest
1 = pull
2 = paddles (Use your legs this time)
3 = swim (If you want to add stroke, alternate stroke/free by 25)
8 x 25 VS – 10 seconds rest
= 1800 yds
100 Easy