Swim Workout #160 – IM – Doubled

Have a great swim today! Hopefully you can find an outdoor pool to cool off from the summer heat. 

Warm Up

400 Swim / 200 Kick / 200 Pull

= 800 yds

Drill Set

8 x 50 IM ( 12 1/2 of each stroke)

15 Seconds Rest

= 400 yds

Main Set

2 Rounds

200 Free

4 x 25 IM order FAST

4 x 50 IM order FAST

100 IM Swim

200 IM (Kick/Swim by 25)

1 minute break

15 seconds rest for everything else

= 1600 yds

        <h2>Warm Down</h2>      
    <p>100 Easy</p>     
        <h2>Total = 2,900 yds</h2>


Swim Workout #95 – IM – Mixer Challenge

Good Morning! This workout has a good mix of different strokes, distances, and speeds. Challenge yourself today!

Warm Up

 400 Swim / 200 Kick / 200 Pull

= 800 yds

Drill Set

  • 400 IM Kick with board

=400 yds

Main Set

3 Rounds, *one of each stroke except freestyle , 15 Seconds Rest

  • 200 IM
  • 75 Fly* + 25 Free
  • 2 x 50 Fly* Build
  • 100 Free

4 x 50 IM order – FAST Turns, 10 Seconds Rest. Work on perfect turns.

= 1700 yds

Warm Down

100 Easy 

Total = 3,000 Yards