Swim Workout #143 – IM – Mid Week Mix

Good morning. Today’s set has options to add in more freestyle if you wish to do so. 

Warm Up

800 Swim / 200 Kick / 200 Pull

= 800 yds

Drill Set

3 Rounds

100 Choice Drill

2 x 50 Choice Kick / Swim by 25

Each round could be a different stroke in IM order. 10-15 Seconds Rest

= 600 yds

Main Set

2 Rounds

2 x 200 IM swim

100 Free or Choice of stroke to make it harder

2 x 75 IM, no free

100 Free or Choice of stroke to make it harder

15 Seconds Rest, 1 minute after each round

= 1500 yds

        <h2>Warm Down</h2>      
    <p>100 Easy</p>     
        <h2>Total = 3,000 yds</h2>