Swim Workout #135 – Choice – 600s

It’s Friday!! Here we go! 

Warm Up

800 Swim / 200 Kick / 200 Pull

= 800 yds

Drill Set

4 x 100

25 Fast/ 75 Moderate

50/50

75/25

100 FAST

15 Seconds Rest

= 400 yds

Main Set

600 With Fins, freestyle

3 x 200, with Paddles. If you want to make it more of a challenge do these with a stroke

600 Pace for your next open water swim, freestyle

30 seconds rest

= 1800 yds

        <h2>Warm Down</h2>      
    <p>100 Easy</p>     
        <h2>Total = 3,100 yds</h2>