Swim Workout #151 – Freestyle – 54321…

Warm Up

    400 Swim / 200 Kick / 200 <a href="https://aswimlife.com/2018/07/31/swim-workout-legend/">Pull</a>

= 800 yds

Drill Set

4 x 25 Build up

4 x 50 Kick

4 x 75 Kick, Build, Fast

10 Seconds Rest

= 600 yds

Main Set

500 With Fins

4 x 100 FAST / Easy by 25

300 With Fins

4 x 50 FAST / Easy by 12 1/2

100 FAST with Fins

15 Seconds Rest

= 1500 yds

        <h2>Warm Down</h2>      
    <p>100 Easy</p>     
        <h2>Total = 3,000 yds</h2>