Swim Workout #140 – IM – Fun with IM & Distances

Today you can have a mix of both worlds,.Distance and IM! Challenge yourself by making the 75s a whole stroke, maybe IM order. 

Warm Up

800 Swim / 200 Kick / 200 Pull

= 800 yds

Drill Set

4 x 100 IM 

O = Kick

E = Drill

15 Seconds Rest

= 400 yds

Main Set

2 x 300 IM, Free

2 x 75 Choice

2 x 200 IM, Free

2 x 75 Choice

2 x 100 IM, Free

2 x 75 Choice

15 seconds rest

= 1650 yds

        <h2>Warm Down</h2>      
    <p>100 Easy</p>     
        <h2>Total = 2,950 yds</h2>


Swim Workout #125 – IM – Kick It!

Good Morning! Don’t forget the kick board. You’ll need it today. 

Warm Up

 400 Swim / 200 Kick / 200 Pull

= 800 yds

Drill Set

4 x 25 IM kick

4 x 50 IM Drill

4 x 75 IM no Free on Odds / Free on Evens

15 Seconds Rest

=600 yds

        <h2>Main Set</h2>       
    <p>200 IM Kick

200 IM Swim

8 x 25 Choice

300 IM 

300 M Swim

15 Seconds Rest

12 x 25 FAST / EASY Choice, 10 Seconds Rest

=1500 yds

        <h2>Warm Down</h2>      
    <p>100 Easy </p>        
        <h2>Total = 3,000 Yards</h2>


Swim Workout #101 – IM – Mixer

Rise and shine. Make today count with a great workout. 

Warm Up

 400 Swim / 200 Kick / 200 Pull

= 800 yds

Drill Set

#1 = Choice, #2 = Free, 15 Seconds Rest

2 x 50 Kick

2 x 75 Swim

2 x 100 Drill

=450 yds

Main Set

4 x 50 IM order  – Build

100 IM

4 x 25 Choice FAST

200 IM

4 x 50 IM order Kick

300 IM

4 x 25 Choice FAST Kick

15 Seconds Rest on all of the above

12 x 25 Variable Sprint, Choice by set of 4, 10 Seconds Rest

= 1500 yds

Warm Down

100 Easy 

Total = 2,850 Yards