Swim Workout #149 – IM – Best and Worst Strokes

Hello Again!

Warm Up

400 Swim / 200 Kick / 200 Pull

= 800 yds

Drill Set

8 x 25 IM order

Kick / Drill

4 x 100 IM order

Build / Fast by 25

15 Seconds Rest

= 600 yds

Main Set

2 Rounds, #1 = Best Stroke #2 = Worst Stroke

200 IM

200 Stroke

2 x 100 Free

4 x 50 Stroke FAST

15 seconds rest

= 1600 yds

        <h2>Warm Down</h2>      
    <p>100 Easy</p>     
        <h2>Total = 3,100 yds</h2>

Swim Workout #123 – Choice – Distance Stroke

Today is another day to challenge yourself. I know you’ve been meaning to do more distance with your strokes. I’m gently here to remind you to give it a shot. Do the whole 100 or 200 a solid stroke and you’ll feel great later. Promise 🙂

Warm Up

400 Swim / 200 Kick / 200 Pull

= 800 yds

Drill Set

4 x (75 Free + 25 Stoke) – 15 seconds res, all Drill if you wish

=400 yds

Main Set

400 Pull / Free, 30 Seconds Rest

2 x 200 Stroke,keep a strong pace, 20 Seconds Rest

400 Paddles/ no pull buoy/ Free , 30 Seconds Rest

4 x 100 Build Up Stroke, 15 Seconds Rest

+1600 yds

        <h2>Warm Down</h2>      
    <p>100 Easy </p>        
        <h2>Total = 2,900 Yards</h2>

Swim Workout #108 – Choice – Breaststroke Day

Today is Breaststroke day! I know this might be your least favorite stroke, but do it anyway!! Take a look at a few videos on YouTube and head to the pool. Concentrate on your stroke timing. Remember to glide and have some fun.

Warm Up

400 Swim / 200 Kick / 200 Pull

= 800 yds

Drill Set

12 x 25 Breaststroke – 10 seconds rest

4 = Kick

4 = Drill

4 = Perfect Stroke

=300 yds

        <h2>Main Set</h2>       
    <p>4 Rounds, 20 Seconds rest, Do all one stroke. If you find it is too much throw in some drill. </p><ul><li>200 Stroke</li><li>100 Stroke</li><li>50 Easy</li></ul><p>

4 x 75 Breathing 3,5,7 by 25, 10 Seconds Rest

1700 yds

        <h2>Warm Down</h2>      
    <p>100 Easy </p>        
        <h2>Total = 2,900 Yards</h2>