Here we are, 100 workouts by A Swim Life!! I hope you all are enjoying these. Let me know what you think. Contact me at sarah@aswimlife.com with any suggestions or wishes for the next 100 workouts.
400 Swim / 200 Kick / 200 Pull
= 800 yds
4 x 100 – Descend 1 – 4, 15 seconds rest
=400 yds
800 Pull
2 x 400 Paddles & Fins
200 Kick
= 1800 yds
100 Easy
Hope you enjoyed the weekend! It’s time to rise and shine to get moving. We have a distance pyramid for the set today with a lot of FIN work. Have Fun!
400 Swim / 200 Kick / 200 Pull
= 800 yds
2 Rounds, 10 -15 Seconds Rest between all
=600 yds
500 – Paddles and Fins
400 – Pull with Buoy and Paddles
300 – Fins
200 – Kick with Board and Fins
100 – Kick without Fins
30 Seconds rest between all
= 1500 yds
100 Easy
Enjoy a small distance workout today!
400 Swim / 200 Kick / 200 Pull
= 800 yds
2 Rounds, 10 Seconds Rest
100 Kick
4 x 25 Build
100 Swim
=600 yds
3 x 400 – 30 seconds rest
Swim them all with long and strong stocks. A speed you can maintain that is fast for the entire 400.
1 = pull
2 = paddles
3 = swim
Treading Water for 5 minutes at least or until your practice time is up.
= 1200 yds + Treading Time
100 Easy
Good Morning! It is New Year’s Eve here. Here is a distance workout to help ring in the New Year!! What is your swimming goal for this next year? Share in the comments section.
400 Swim / 200 Kick / 200 Pull
= 800 yds
2 Rounds, 10 Seconds Rest, Freestyle
=300 yds
800 Pull, Breathe 3 / 5 by 25
6 x 100 Descend 1-3, 4-6
15 Seconds Rest
400 with Paddles
4 x 50 Fast / Easy by 50, Go right into easy after a fast 50
= 2000 yds
100 Easy
It is Christmas Eve here today! Merry Christmas to you and your family. Thank you for following along and supporting A Swim Life this past year! Get out there and swim before all the pools close and the family events get started. We have some distance today to get your yards in faster.
400 Swim / 200 Kick / 200 Pull
= 800 yds
2 Rounds
15 seconds rest
=500 yd
3 x 500 – 30 seconds rest
2 = Just Fins
3 = Pull
8 x 25 F/E by 25 Kick with Fins – 10 seconds rest – make the easy 25 your rest
= 1700 yds
100 Easy
This is a great workout to get a little practice in for your triathlon coming up…. Long and strong wins the race!
400 Swim / 200 Kick / 200 Pull
= 800 yds
4 x 75
#1 = Kick
#2 = Drill
#3 = Kick
#4 = Swim
15 Seconds Rest
=400 yds
4 x 400
O = Fins
E = Paddles with Kick
30 Seconds Rest
12 x 25 (4 x (Descend 1-4) ) Feel free to do this Choice, but keep each a whole the same stroke)
15 Seconds Rest
= 1600 yds
100 Easy
Here is your Labor Day practice. You might have the day off from work, but don’t take a day off of swimming. You’ll regret it later! Get out there and swim early and then enjoy some time with family and friends!
400 Swim / 200 Kick / 200 Pull
= 800 yds
25, 50, 75, 100 Kick
100, 75, 50, 25 swim
– 10 seconds rest
=500 yds
3 x 300 – pull – 15 seconds rest
3 x 200 – negative split – 15 seconds rest
2 x 100 – breathe ever 3/5 strokes by 25 – 15 seconds rest
= 1700 yds
100 Easy
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
=300 yds
= 1650 yds
100 Warm down
Total Yards = 3,050 yds
Want to get some practice in for your next open water or distance swim? This is a great set to get ready for distance events. If you want to step it up further,, you can descend the 500 set to a race pace on the last 500.
400 Swim / 200 Kick / 200 Pull
= 800 yds
=400 yds
= 1800 yds
100 Warm down
Total Yards = 3,000 yds