Swim Workout #150 – Choice – Lost your Breath?

Happy Friday! 

Warm Up

400 Swim / 200 Kick / 200 Pull

= 800 yds

Drill Set

16 x 25

4 Rounds

• Kick
• Breathing only 2 x per 25
• Breathing only 1 x per 25
• Breathing 0 x per 25

10 Seconds Rest, the kick 25 is your active recovery period

= 400 yds

        <h2>Main Set</h2>       
    <p>4 x 200 Pull with 25 abs after each 200

4 x 100 Kick with 10 Pullouts after each 100

4 x 75 Fast / Easy / Fast with a dive in on the deep end (only for 2 75s)

Rest as needed, but not too much…. 

= 1500 yds

        <h2>Warm Down</h2>      
    <p>100 Easy</p>     
        <h2>Total = 2,800 yds</h2>