Swim Workout #148 – Freestyle – Kicking & Fins!

I love kicking with Fins. Here is a great workout to help improve your leg strength! Enjoy it. 

Warm Up

800 Swim / 200 Kick / 200 Pull

= 800 yds

Drill Set

6 x 75

(25 Kick + 50 Drill = Odds)

(50 Drill + 25 Kick = Evens)

10 Seconds Rest

= 450 yds

Main Set

4 x 100 Descend 1-4

200 Paddles

6 x 50 Build

4 x 25 FAST

 All the above with Fins! 10 – 15 Seconds Rest

All the below are Kick. Feel free to keep the fins on or off. Let your feet decide. 10-15 Seconds rest

2 x 100 without a board

200 Build

4 x 50 Fast/easy by 50 

4 x 25 FAST!!

= 1700 yds

        <h2>Warm Down</h2>      
    <p>100 Easy</p>     
        <h2>Total = 3,050 yds</h2>