Swim Workout #138 – Choice – Mid-Distance

Friday at last!! 

Warm Up

800 Swim / 200 Kick / 200 Pull

= 800 yds

Drill Set

4 x 150  

Kick / Drill / Swim by 50 Choice

= 600 yds

Main Set

6 x 200 

Descend 1-3, 4-6

Treat this as a broken 600. Build up your speed as you do each 200. 

20 seconds rest

8 x 50 with 10 Pullouts at deep end of pool

10 seconds rest

= 1600 yds

        <h2>Warm Down</h2>      
    <p>100 Easy</p>     
        <h2>Total = 3,100 yds</h2>