Swim Workout #132 – Choice – 100s with Abs

Have a great Friday Swim!

Warm Up

800 Swim / 200 Kick / 200 Pull

= 800 yds

Drill Set

6 x 50 Kick / Drill by 25

O = Freestyle

E – Stroke

3 x 100 Choice Drill / Swim by 25

15 Seconds Rest

= 600 yds

Main Set

300 Fins

4 x 100, Look at the clock and try to go 2 seconds faster each 100

200 Fins

4 x 100, strong pace, with 25 abs of your choice in between each

100 Kick with Fins

15 seconds rest at all small distances, 30 Seconds after the 300 or 200

= 1400 yds

        <h2>Warm Down</h2>      
    <p>100 Easy</p>     
        <h2>Total = 2,900 yds</h2>