Swim Workout #64 – Freestyle – Christmas Distance Set
It is Christmas Eve here today! Merry Christmas to you and your family. Thank you for following along and supporting A Swim Life this past year! Get out there and swim before all the pools close and the family events get started. We have some distance today to get your yards in faster.
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
2 Rounds
- 2 x 75 Breathe 3/5/7 by 25
- 4 x 25 Build up each 25
15 seconds rest
=500 yd
Main Set
3 x 500 – 30 seconds rest
2 = Just Fins
3 = Pull
8 x 25 F/E by 25 Kick with Fins – 10 seconds rest – make the easy 25 your rest
= 1700 yds
Warm Down
100 Easy