Swim Workout #57 – Choice – Distance Shifts
Good Morning! Today’s set is pretty exciting with distance splits. It will keep you moving with different distances and speed. Try out the diving at the end if you need a little practice for an upcoming swim meet. I’m not sure about you, but when I was a kid diving from the block at practice was such a treat! But please use caution on your dives! Enjoy!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
- 2 Rounds
-
- (Kick + 5 Seconds Rest + Drill)
- 25 + 75
- 50 + 50
- 75 + 25
- 10 Seconds Rest
=600 yds
Main Set
2 x 400 Pull – 20 seconds rest
6 x 50 Fast / Easy by 25 with 10 Pullouts at 25 – 15 seconds rest
2 x 200 Paddles – 20 seconds rest
4 x 25 All Out – Dive in at 25 ( if deep enough) – Rest as needed
= 1600 yds
Warm Down
100 Easy